Leaving any relationship can be difficult, but ending an abusive one takes a great deal of courage. If you’ve left an abusive relationship, give yourself credit for taking the hardest – and most important – step. You’ve freed yourself. And if you’re considering leaving an abusive partner, give yourself credit for recognising the truth of the situation. You have the strength to leave, and there are resources available to help you.
Recovering from an abusive relationship takes time and effort. You might feel like you’ve lost your identity because your ex has convinced you that you’re worthless, though this isn’t true. You might feel frightened and unable to trust other people. But you won’t feel this way forever. With patience and self-care, you will begin to heal and remember who you really are. Your life will get better.
Here are some steps you can take to rebuild your life after an abusive relationship: