Breakthrough Counselling

How to look after your mental health during the coronavirus outbreak

lady looking out of window

There’s no denying life is hard at the moment. Big changes have been imposed on us, and we’re living in an atmosphere of uncertainty. As the coronavirus spreads we’re worried for the safety of our loved ones, and we struggle with finances. All this anxiety teamed with the stress of being stuck indoors can impact our mental health – especially for those of us who already suffer from mental health issues.

But the good news is there are some practical things you can do to take care of your mental wellbeing during this challenging time. Doing these things will help you think more calmly, so you can look after yourself and the people you care about:

Read moreHow to look after your mental health during the coronavirus outbreak

Overcoming postnatal depression: what to do if you’re feeling low after having a baby

Are you worried that you or someone you know may have postnatal depression? You’re not alone. It’s a very common illness, affecting 1 in 10 women after giving birth. It can affect fathers and partners, too.

If you’re struggling with feelings of depression after having a baby, I want you to know it’s not your fault you feel this way, and it doesn’t make you a bad parent. Postnatal depression is a real illness, and you deserve to get the help you need. And the good news is it’s treatable; it can take time, but you can make a full recovery.

Read moreOvercoming postnatal depression: what to do if you’re feeling low after having a baby

Could I have OCD? A helpful guide to the signs, symptoms and treatment of Obsessive Compulsive Disorder

Are you worried that you or someone you know might have OCD? We all have unwanted thoughts that pop into our head from time to time, but if you get plagued by them until they make you feel ill or anxious you could have OCD. It’s a real and sometimes serious condition, but it doesn’t have to rule your life.

In this post I’ll give you some of the symptoms to look out for. I’ll also give you the best treatment options for OCD and outline some effective self-help techniques, so you can take steps to overcome the condition and start to feel better.

What is OCD?

Obsessive Compulsive Disorder (OCD) is an illness that causes you to have recurring unwanted thoughts, images or urges that can make you feel anxious or guilty. To relieve your distress, you feel compelled to do things that will stop them – repeating certain actions or rituals. For example, someone who has OCD might repeatedly check their door is locked because they keep having the fear their house will be burgled.

Read moreCould I have OCD? A helpful guide to the signs, symptoms and treatment of Obsessive Compulsive Disorder