Do you wish you could spend more time in the Great Outdoors? With the demands of modern life and the distractions of our phones and TVs, we spend far less time in green spaces than we used to. But research has shown we still have a strong connection with nature.
While being stuck in unpleasant environments (like a harshly-lit office or a busy store) can make us feel anxious, irritable or even helpless, just a short amount of time in a natural environment can lift our spirits again.
In fact, spending time in nature actually has a host of benefits for your mental and physical health. Whether you’re visiting woodland, a lake or a city park, studies have found visiting natural environments can boost your wellbeing – especially if you’re having a difficult time.