Breakthrough Counselling

What are the benefits of online and telephone counselling?

Do you feel the need to talk to someone in confidence, but you don’t have the time or the means to visit a counsellor? Online or telephone counselling could be the answer.

While more people are now aware of the benefits of counselling, many can’t access face-to-face therapy because they have such busy lives.

But counselling is evolving alongside improvements in technology, and it’s now easier to access trained therapists over the phone or online. More and more people are choosing online or telephone counselling as a flexible and convenient option.

While online and telephone counselling can be just as effective as face-to-face counselling, it’s a different experience, so it’s a good idea to weigh up the benefits of each channel to see what’s right for you.

To help you decide, I’ll explain what online and telephone counselling involves, and I’ll explain how telephone and online counselling can benefit you. I’ll also outline situations where face to face counselling might be a better choice for you.

Read moreWhat are the benefits of online and telephone counselling?

What is counselling, and can it help me heal?

Are you going through a difficult time? Are considering counselling as a solution for you or someone you know? I understand seeking therapy can feel daunting, and perhaps you’re not sure if it’s the right step. The good news is counselling can help with many difficulties, and as a trained counsellor I’ve seen first-hand how it improves lives.

To help you decide whether it’s the right choice for you, I’ll explain how counselling can benefit you, and what to expect during your first session.

What is counselling?

When you go to counselling, you’re invited to talk through your problems with a trained therapist. It’s sometimes called ‘talking therapy’. The therapist will listen attentively to whatever you need to discuss. He or she will never judge you, but will always seek to understand your point of view.

Read moreWhat is counselling, and can it help me heal?